Category: Food

Recipe: Zucchini Quiche

Posted on September 7, 2023 Ingredients 10 oz zucchini ½ cup shallots 1 tablespoon packed chopped fresh herbs, such as basil and chives 4 oz cheddar cheese 2/3 cup ...

Creamy Pumpkin Soup

Posted on September 30, 2022 Ingredients 4 Tbsp olive oil, divided One 4-pound sugar pie pumpkin 1 large yellow onion, chopped 4 large or 6 medium garlic cloves, ...

Zucchini Lasagna

Posted on August 1, 2022 Ingredients 3 large garlic cloves 2 Tbsp unsalted butter 1 (15-ounce) can crushed tomatoes, fire roasted if possible 1 (15-ounce) can ...

Optimal Kids

Posted on October 2, 2015 We are in the midst of a crisis. We have a generation of kids that are disappearing before our eyes. Gone are the days where ...

The Super Probiotic

Posted on September 1, 2015 By Ron Hunninghake, M.D. Are we human, or are we bacteria? Bacteria are the oldest living organisms on the planet. As simple ...

Beating the Sugar Blues

Posted on February 1, 2015 By Ron Hunninghake, M.D. “Beating the Sugar Blues” is a book on hypoglycemia published in 2001. Two MDs, Lincoln and Eaddy, made the ...

Food as Medicine

Posted on January 12, 2015 The title for this article comes from a quote from one of the most historically famous physicians, Hippocrates. He said, “Let food be ...

Bio-Center Laboratory

Posted on August 9, 2014 As you have read, the gastrointestinal tract is complex, and is a vital part of the immune system. Many functions of the ...

Sugar, Obesity, and Pain

Posted on June 22, 2014 Why do modern nutritionists want to deprive us of sugar? Are they just mean? Who would “steal candy from a baby"? Babies love sweets! ...

Sugar, Obesity, and Pain

Posted on June 1, 2013 By Ron Hunninghake, M.D. Why do modern nutritionists want to deprive us of sugar? Are they just mean? Who would “steal candy from a ...

Go Organic!

Posted on March 13, 2012 The best start to creating a healthier and happier life is to commit to healthy eating. Making changes in our eating habits can be ...

Go Organic!

Posted on March 1, 2012 By Jennifer Kaumeyer, N.D. The best start to creating a healthier and happier life is to commit to healthy eating. Making changes in ...

Unhealthy Inflammation

Posted on June 1, 2002 By Ron Hunninghake, M.D. When we cut ourselves, we expect the cut to heal. This is due to a finely orchestrated sequence of events ...

Food for Thought for Kids

Posted on September 2, 1998 By Donald R. Davis, Ph.D. Can the typical diets of American children impair their learning, IQ, and behavior at school and home? The ...

Counteracting Cataracts

Posted on October 2, 1997 By Donald R. Davis, Ph.D. Cataracts are a leading, but treatable, cause of vision loss occurring primarily in elderly persons. Vision ...