Category: Exercise

Will I always be pre-diabetic?

Posted on January 19, 2016 by Erin Manning “Once you’re pre diabetic are you for life? Does medication help keep you from becoming full on diabetic? What dietary ...

Natural Ways to Manage Symptoms of ADHD

Posted on December 23, 2014 by Sean Osler Attention-deficit-hyperactivity disorder affects an estimated 11% of young Americans aged between 4 and 17, making it the most common ...

Conquering Stress by Renewing Your Adrenals

Posted on November 6, 2014 by Dr. Anne Zauderer Take a moment and imagine this scene with me. It’s a Saturday afternoon, 72 degrees outside with a slight breeze, not a cloud in the ...

Practice Yoga during Pregnancy: Reduce Depression & Boost Maternal Bonding

Posted on July 31, 2012 by Amanda Hawkinson It’s no secret that hormones associated with pregnancy can affect mood, but for some, it’s worse: 1 in 5 experience major ...

Fuel Sources During Exercise

Posted on April 5, 2012 by Dr. Jennifer Kaumeyer Professional athletes must eat many calories each day. Consequently, they can be lax with the quality of their diet. They will not gain ...