Category: Mindfulness

My Journey with Tai Chi

Posted on August 3, 2021 Author: David Scott It began in 1975. In exchange for teaching him songwriting and guitar, a Tai Chi instructor offered me lessons. He ...

Can Imagery Help Heal?

Posted on November 2, 1996 By Marilyn Landreth, M.A. Does anxiety, depression, lack of social support, psychological distress, or a pessimistic outlook on life ...