Category: Dr. Zauderer

12 MONTHS TO A HEALTHIER YOU (MONTH 12)

Posted on November 30, 2017 12 Months to a Healthier You: Month 12, Making Sustainable Change Author: Dr. Anne Zauderer For those of you who have been following ...

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12 MONTHS TO A HEALTHIER YOU (MONTH 11)

Posted on November 2, 2017 12 Months to a Healthier You: Month 11, Quality Sleep Author: Dr. Anne Zauderer One of the most common symptoms that people have today ...

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12 MONTHS TO A HEALTHIER YOU (MONTH 10)

Posted on October 2, 2017 12 Months to a Healthier You: Month 10, The Power of Positive Thoughts Author: Dr Anne Zauderer Watch your thoughts, they become words; ...

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12 Months to a Healthier You (Month 9)

Posted on September 5, 2017 Month 9, Cut the Sugar! It’s no secret that most of us eat more sugar than we should. Whether it’s the occasional ice cream after ...

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12 Months to a Healthier You! (Month 7)

Posted on July 5, 2017 Month 7: Fuel Yourself With Healthy Fats Fat has gotten a bad reputation over the years. We were told in the 1980s to avoid fats in an ...

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12 MONTHS TO A HEALTHIER YOU! (MONTH 6)

Posted on June 1, 2017 Month 6: Eat the Colors of the Rainbow! Dr Anne Zauderer Whether we realize it or not, we are influenced by how food looks. We are ...

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The Benefits of Infrared Saunas

Posted on December 2, 2016 Dr. Anne Zauderer We live in a toxic world. The air that we breathe, the water we drink, the foods that we eat, the products we use, ...

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Depressed? Anxious? You are Not Alone.

Posted on November 3, 2016 The New Research Behind How Methylation Affects Mental Health Dr. Anne Zauderer I’m about to blow your mind. Quite literally, change ...

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What Diet is Right for YOU?

Posted on May 4, 2016 By Anne Zauderer, DC “The food you eat can be either the safest and most powerful form of medicine or the slowest form of poison.” ...

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Will I always be pre-diabetic?

Posted on January 19, 2016 “Once you’re pre diabetic are you for life? Does medication help keep you from becoming full on diabetic? What dietary ...

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Optimal Kids

Posted on October 2, 2015 We are in the midst of a crisis. We have a generation of kids that are disappearing before our eyes. Gone are the days where ...

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Food as Medicine

Posted on January 12, 2015 The title for this article comes from a quote from one of the most historically famous physicians, Hippocrates. He said, “Let food be ...

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Conquering Stress by Renewing Your Adrenals

Posted on November 6, 2014 Take a moment and imagine this scene with me. It’s a Saturday afternoon, 72 degrees outside with a slight breeze, not a cloud in the ...

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How Your Gut Affects Your Immune System…And Makes You Sick

Posted on August 1, 2014 Ever wonder what really happens to food after you eat it? It’s kind of a mystery how our body turns a delicious hamburger into, well, ...

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How to Naturally Manage Pain: Pulsed Electromagnetic Field Therapy

Posted on April 18, 2014 PAIN!! Just the sound of it can invoke a horrible, gut-wrenching feeling. For as much as we know about pain and ways to mediate it, it ...

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Bitter Herbs for Better Digestion

Posted on March 19, 2014 Today’s modern medicine is incredible for all that has been discovered about the body. However, even without modern science, our ...

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Lunch & Lecture: Check Your Health Lab Test Results – Review

Posted on October 24, 2013 This Lunch & Lecture will explore laboratory results from the September Check Your Health event. Presented by Charles Hinshaw, MD; ...

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Vaccines: The Short on Shots

Posted on September 12, 2013 There are certain rites of passage that every child goes through. Those moments that define childhood: losing a tooth, learning to ride ...

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