Epsom Salt Bath
Epsom salt baths are a great way to wind down after a busy day. Epsom salts contain magnesium, which is a necessary mineral for so many different processes in the body. Soaking in them can help with relaxing tight muscles, reducing stress, and improving quality of sleep.
1 cup Epsom salt
10 drops essential oils (optional) – see recipe blends below!
- Add essential oil to Epsom salt and stir together
- Draw a warm bath and add ¼–½ cup of Epsom salt to bath
- Stress Blend: 10 drops lavender
- Sore Muscles & Sinus Relief: 5 drops peppermint, 5 drops lavender
- Energizing: 4 drops lavender, 3 drops lemon, 3 drops grapefruit
- Rejuvenating: 10 drops wild orange