Epsom Salt Bath

Epsom salt baths are a great way to wind down after a busy day. Epsom salts contain magnesium, which is a necessary mineral for so many different processes in the body. Soaking in them can help with relaxing tight muscles, reducing stress, and improving quality of sleep.

Ingredients

1 cup Epsom salt

10 drops essential oils (optional) – see recipe blends below!

 Instructions

1. Add essential oil to Epsom salt and stir together
2. Draw a warm bath and add ¼–½ cup of Epsom salt to bath

Blend Options:

1. Stress Blend: 10 drops lavender
2. Sore Muscles & Sinus Relief: 5 drops peppermint, 5 drops lavender
3. Energizing: 4 drops lavender, 3 drops lemon, 3 drops grapefruit
4. Rejuvenating: 10 drops wild orange