Current Health Hunters Newsletter:

Did you know that 75% of your brain chemistry (neurotransmitters) is produced in your gut?! Did you know that 90% of your serotonin, happy brain chemical hormone, is produced in your gut? Yes! The intestinal tract is home to so much of our nervous system that it is often referred to as our “second brain”. We make our neurotransmitters from amino acids, vitamins, and minerals; and because of this, what we eat and what we don’t eat can directly impact our mood, behavior, sleep, anxiety, depression and mental health. The healthier and less inflamed we can keep our digestive tract, the healthier and better balanced our mental faculties can be.