Current Health Hunters Newsletter:

What if your lack of mobility isn’t due to your age but instead due to the number of years you haven’t been moving well? Movement, not just exercise, is essential to living dynamically, well into your golden years. While aging is not a choice, how you age is. The good news is that it is never too late to start moving more and, more importantly, moving better. In order to express your physical capacity, the key is overcoming many of the obstacles placed in front of you. After 15 years of studying human movement, and working with clients of all ages, I have found that most people share three common hurdles: FEAR, CONVENIENCE, and EXERCISE MISCONCEPTIONS. The following are strategies to work through these obstacles and start living dynamically.