Keto Avocado Chocolate Mousse


Flesh of 1 avocado

1/4 cup unsweetened cocoa powder

1/3 cup Erythritol or 6 pitted Medjool dates (if paleo, not sugar-free)

1 1/4 cup canned coconut cream

1 tsp vanilla extract



  1. In a blender, scoop out the ripe avocado flesh, unsweetened cocoa powder, sugar-free crystal sweetener (or pitted dates), canned coconut cream, and vanilla extract.
  2. Blend until smooth, about 1 minute on high speed.
  3. Transfer the chocolate mousse into ramekins and refrigerate for at least two days in the fridge. Wrap each ramekin to prevent the top from drying out.
  4. Serve with chocolate flakes or unsweetened desiccated coconut.

Prep time: 10 minutes

Total Time: 10 minutes, plus chilling

Servings: 4-6 ramekins