Author Archives

Roasted Salmon with Spicy Cranberry Relish

Posted on May 2, 2022 by Kim Dick Total: 30 mins Servings: 8 Ingredients 2 ½ pounds skin-on salmon fillet 2 cloves garlic, peeled and chopped 1 ½ tsp kosher salt, ...

A Chinese Medicine Perspective on Arthritis Pain

Posted on April 29, 2022 by Kim Dick Author: Leah Chischilly, D.Ac., L.Ac. This article is a summary of The Practice of Chinese Medicine: The Treatment of Diseases with ...

Arthritis and Inflammation in the Lab

Posted on April 29, 2022 by Kim Dick Author: Dr. Hinshaw, MD – Bio-Center Laboratory Director Inflammation is a normal physiologic response that is essential to our ...

Arthritis, Injuries, and Pain

Posted on April 29, 2022 by Kim Dick Author: Dustin Moffitt, ND Case Study: A 56-year-old male presents to the office for a second opinion. He has had debilitating pain in ...

A Nourishing Nutrition Mindset

Posted on March 7, 2022 by Kim Dick Author: Jenny Bradley Have you ever started thinking about a luscious bright yellow lemon that’s being freshly cut? Note the ...

The FatBurn Fix By Catherine Shanahan, MD

Posted on March 7, 2022 by Kim Dick Author: Dr. Ron Hunnginhake, MD Dr. Shanahan’s book lucidly explains why 80% of the United States’ population and most of ...

Chemicals Lurking In Your Cabinets, Makeup, & Cleaning Supplies

Posted on March 7, 2022 by Kim Dick Author: Laura Vasquez, MSN, APRN, NP-C “A Who’s Who of pesticides is therefore of concern to us all. If we are going to ...

Recipe: Keto Chicken Soup

Posted on February 14, 2022 by Kim Dick Ingredients 1 Tbsp olive oil or butter 1 large yellow onion, finely diced 3 celery sticks, finely diced ½ leek, diced 1 Tbsp ...

Emotional Heart Health Through the Art of Self-Care

Posted on February 11, 2022 by Kim Dick Author: Kim Medis, RN, BSN We often think of our bodies as a separate part of ourselves, physically detached from our minds, emotions, ...

Synthetic vs. Bioidentical Hormones

Posted on February 11, 2022 by Kim Dick Author: Dr. Dustin Moffitt, ND Hormone Harmony The endocrine system, which controls our hormones, is quite frail and susceptible to ...

What You Should Know About Congestive Heart Failure

Posted on February 11, 2022 by Kim Dick Authors: Melissa LaBarge, RN, BSN and Chloe Stuhlsatz, RN, BSN As you may know, February is Heart Month. Let’s take some time to ...

Blast From the Past: A Message from Ron Hunninghake, M.D.

Posted on February 11, 2022 by Kim Dick Talk about a blast from the past, we stepped back in time to revisit the many joys that Dr. Ron once discovered in his beginning years ...

The Patient’s Power to Balance Hormones and Feel Better

Posted on February 11, 2022 by Kim Dick Author: Jenny Bradley Have you ever had one of those days where the moodiness hits and it feels like you are the passenger in an ...

Synthetic vs. Bioidentical Hormones

Posted on February 11, 2022 by Kim Dick Author: Dr. Dustin Moffitt, ND Hormone Harmony The endocrine system, which controls our hormones, is quite frail and susceptible to ...

How Diet and Lifestyle Affects Immune Health

Posted on December 22, 2021 by Kim Dick Author: Polly Breitenkamp RN, BSN, NTP As we’re in the throes of the winter season, this is an excellent time to look at our diet and ...

Hormesis – the “Good Stress”

Posted on December 22, 2021 by Kim Dick Author: Dr. Ron Hunninghake, MD   Isn’t Stress Always Bad? Most people think of stress as being a bad thing. Being overbooked, ...

Making Friends with Stress

Posted on December 22, 2021 by Kim Dick Author: Laura Vasquez, MSN, APRN, NP-C Stress is an inescapable part of the human existence. No one can deny this fact. Even our ...