Category: Stress

Living with ADHD: My Adolescent Experience with Frequent Infections

Posted on August 14, 2024 By Staci Moore, PhD.H The Rollercoaster Ride of ADHD Growing up with ADHD was a rollercoaster ride of emotions, energy, and unexpected ...

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Understanding Epigenetics: Unlocking the Secrets of Gene Expression

Posted on July 8, 2024 By Dr. Ron Hunninghake, MD What is Epigenetics? Epigenetics is the study of how changes in gene activity can occur without any change ...

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The Mind-Body Connection: Improving Men’s Health Through Neuroplasticity and Blood Flow

Posted on June 10, 2024 By Dr. Hayley Nelson, PhD Imagine a life where your mind remains sharp, your body resilient, and your overall health robust. For many ...

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Unlocking the Benefits of Oxytocin: Enhancing Men’s Health through Better Circulation and Connection

Posted on June 10, 2024 By Dr. Ron Hunninghake What is Oxytocin? What Are Its Benefits for Men Oxytocin is a hormone commonly associated with childbirth and ...

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Empowered Healing: Navigating Hormonal Imbalances and Healing

Posted on May 20, 2024   By Jasmin Murphy For as long as I can remember, my relationship with my body and hormones has been intricate and challenging. It ...

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The Essence of Womanhood: Navigating Identity Through Cancer’s Lens

Posted on May 20, 2024 By Hayley Nelson, PhD Sitting across from me, a friend with the journey of cancer etched into the lines of her face, asked a question ...

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Balancing Act: Supporting Estrogen Metabolism for Hormonal Health

Posted on May 20, 2024 By Dr. Stacy Dunn, ND, LAc, FABNO, FABORM Estrogen is a vitally important hormone responsible for supporting bone,  cardiovascular, ...

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Quiz: Discover Your Stress Reduction Strategy

Posted on April 10, 2024 Instructions: Answer the following questions to uncover your ideal approach to reducing stress and harmonizing your biorhythms. Keep ...

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Are You Feeling Holiday Stress Here Are Some Tips

Posted on April 10, 2024 In honor of our beloved former Content Marketing Coordinator Melody Spurney, who left us with so many words of wisdom and practical ...

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Harmonizing Biorhythms for Stress Reduction: A Guide to Well-Being

Posted on April 10, 2024 By Jasmin Murphy, Patient Communications Manager In the world of health, understanding and managing stress is paramount, especially as ...

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Trauma, Cancer, & Disease

Posted on April 9, 2024 By Dr. Kirsten West, FABNO, LAc, FABNO Chronic, maladapted psychological and physiological patterns may play a larger role in disease ...

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Navigating the Dual Roles of Caregiving: Your Health First

Posted on April 9, 2024 By Jasmin Murphy For those in the sandwich generation, juggling the care of your aging parents while supporting your own children, life ...

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Methylation for Beginners: Why Nutrient Levels Need to Be Tested

Posted on March 12, 2024   By Charles Hinshaw, MD – Laboratory Director Forward By Tayler Youngers – New Patient Coordinator I was looking at ...

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The Complex Web of Senior Dementia Care: Gen X Style

Posted on March 12, 2024 By Staci Moore, Guest Columnist The role of a caregiver in today’s society often falls on the shoulders of the so-called sandwich ...

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Are You Feeling Holiday Stress? Here Are Some Tips

Posted on December 6, 2023 By Melody Spurney Those who have been following Health Hunters this year, and through the years, know that stress is a common theme. ...

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Stress, Metabolic, and Hormonal Imbalances and Breast Cancer

Posted on September 30, 2022 By: Dr. Kirsten West, ND, LAc, FABNO When it comes to breast cancer, a variety of things can contribute to a diagnosis. Three common ...

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How Diet and Lifestyle Affects Immune Health

Posted on December 22, 2021 Author: Polly Breitenkamp RN, BSN, NTP As we’re in the throes of the winter season, this is an excellent time to look at our diet and ...

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Hormesis – the “Good Stress”

Posted on December 22, 2021 Author: Dr. Ron Hunninghake, MD   Isn’t Stress Always Bad? Most people think of stress as being a bad thing. Being overbooked, ...

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Making Friends with Stress

Posted on December 22, 2021 Author: Laura Vasquez, MSN, APRN, NP-C Stress is an inescapable part of the human existence. No one can deny this fact. Even our ...

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