Zinc, RBC

Zinc is important in DNA and protein synthesis, fertility, skin growth, healing, taste buds, protein digestion, carbon dioxide removal, disease resistance, immunity, etc. Too much calcium, copper, or fiber in the diet or the use of oral contraceptives may increase the need for zinc.

Deficiency symptoms of zinc may include stunted growth, poor wound healing, loss of taste and smell, sterility, impotence, prostate problems, lower disease resistance, acne, or skin problems, and may contribute to liver, kidney, and heart disease.

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