Lights Out: Sleep is Still the Best Medicine

Circadian rhythm disorders are disruptions in a person’s “internal body clock”. Circadian rhythm disorders can be caused by many factors, including: shift work, pregnancy, time zone changes, medications, and changes in routine. Dr. Hinshaw discusses the link between circadian rhythms and the clear patterns of biological activities linked to this daily cycle.
Presenter: Charles T. Hinshaw, M.D.
Date: October 11, 2012
Length: 56:23