Healing Walks for Hard Times

Carolyn began years ago as a fitness walker and later discovered that the stressors of life could be tempered by focusing on breath and cadence. She has released her second book, Healing Walks for Hard Times, which demonstrates the power of a regular walking regimen to heal the mind, body and spirit.
Presenter: Carolyn Scott Kortge
Date: September 16, 2010
Length: 50:14