Exercise, an Invididual Choice. Learn to Love It!
We all know that exercise is essential for good health. People who are active live longer and feel better. Exercise can help you maintain a healthy weight and can delay or prevent disease. But why is it so hard for some to stick with it? The key is to find the right exercise for you. If it is fun, you are more likely to stay motivated. We have put together a panel of experts to give you the chance to learn about a wide variety of exercise choices. These professionals interact with the audience as they discuss the various forms of their exercise and the benefits you can expect.
Presenters: Jennifer Kaumeyer, ND; Holly Philips – Personal Fitness and Running Trainer, YMCA; Adrian Tarler — Owner, Siva Power Yoga; Jake Fox — Martial Arts Experts, Fox Fitness
Date: April 12, 2012