An infographic showing the essential vitamins and minerals required for various human body systems, including cardiovascular, skeletal, muscular, and nervous systems. Key vitamins like A, B, C, D, and E play crucial roles in maintaining overall health and wellness.

This infographic provides a comprehensive guide to the essential vitamins and minerals necessary for optimal functioning of different systems within the human body. It visually links nutrients such as vitamins A, B1, B2, B3, B5, B6, B9, B12, C, D3, E, and biotin (H) to their respective roles in supporting the cardiovascular, nervous, skeletal, muscular, digestive, and reproductive systems. For instance, Vitamin D3 and calcium are shown as essential for skeletal health, while vitamins B6, B12, and folic acid are highlighted for their contributions to nervous system function. The illustration is an easy-to-understand representation of how proper nutrition aids in maintaining wellness across the body’s organ systems, making it perfect for healthcare, wellness, and nutrition-focused content.