Keto Avocado Chocolate Mousse From Food As Medicine
Managing blood sugar levels doesn’t mean sacrificing delicious flavors. This Keto Avocado Chocolate Mousse offers a rich, indulgent treat while keeping carbs low and supporting blood sugar regulation. The creamy avocado base, combined with high-quality unsweetened cocoa and a natural sweetener, makes this dessert both satisfying and diabetes-friendly.
Why This Recipe Works for Blood Sugar Control:
- Low Glycemic Load: With avocado as the star ingredient, this mousse contains minimal carbohydrates, making it ideal for those watching their blood sugar. Avocados are naturally low in sugar, rich in healthy fats, and packed with fiber—helping slow digestion and prevent rapid blood sugar spikes.
- Natural Sweeteners: Unlike traditional desserts filled with refined sugar, this mousse uses natural, low-glycemic sweeteners like stevia or erythritol, which provide sweetness without triggering blood sugar imbalances.
- Healthy Fats for Satiety: Avocados provide monounsaturated fats, known to improve insulin sensitivity. When paired with high-quality cocoa powder and coconut cream, these fats promote feelings of fullness and sustained energy.
- Rich in Antioxidants: Cocoa powder is loaded with flavonoids, antioxidants that have been shown to improve insulin resistance and support cardiovascular health—both of which are essential for those managing diabetes or metabolic syndrome.
Recipe
Ingredients:
- 2 ripe avocados
- 3 tbsp unsweetened cocoa powder
- 3-4 tbsp natural sweetener (like stevia or erythritol)
- 1/2 cup coconut cream
- 1 tsp vanilla extract
- Pinch of sea salt
Instructions:
- In a blender or food processor, combine the avocados, cocoa powder, sweetener, coconut cream, vanilla extract, and sea salt.
- Blend until smooth and creamy. Adjust sweetness to taste.
- Chill for at least 30 minutes before serving.
- Serve in small bowls and top with fresh berries or a sprinkle of cocoa nibs for added texture.
Nutrition Facts (per serving):
- Calories: 300
- Fat: 25g
- Net Carbs: 5g
- Protein: 3g
Health Benefits:
This mousse is not only a guilt-free dessert but a nutrient powerhouse. Avocados provide fiber and healthy fats, both essential for regulating blood sugar and keeping you full. Meanwhile, the cocoa offers a decadent flavor, alongside antioxidants to support overall health and wellbeing.
Pro Tip: Pair this mousse with fresh berries for an extra boost of antioxidants and fiber, perfect for a diabetes-friendly dessert.
