Hydrating Summer Smoothie Bowl

Hydrating Summer Smoothie Bowl in a white bowl topped with fresh berries, kiwi slices, banana slices, almonds, shredded coconut, and mint leaves, with light shining through.

This Hydrating Summer Smoothie Bowl is packed with skin-nourishing ingredients to keep your skin healthy and glowing during the sunny months. It’s loaded with antioxidants, vitamins, and hydration-boosting elements that support both skin health and overall well-being.

Ingredients (Serves 2):

1 cup coconut water
1 cup frozen mixed berries
1 frozen banana
1/2 cup Greek yogurt
1 tablespoon chia seeds
1 tablespoon honey or agave
syrup (optional)


Fresh berries (blueberries,
strawberries, raspberries)
Sliced kiwi
Sliced banana
Sliced almonds
Shredded coconut
Fresh mint leaves


Blend the Base: In a blender, combine coconut water, frozen
berries, frozen banana, Greek yogurt, chia seeds, and honey or
agave syrup. Blend until smooth and creamy.
Assemble the Bowl: Pour the smoothie into bowls.
Add Toppings: Top with fresh berries, sliced kiwi, banana slices,
sliced almonds, shredded coconut, and fresh mint leaves.
Serve: Enjoy immediately for a refreshing and hydrating treat.
Nutritional Facts (Per Serving):
Calories: 250
Protein: 8g
Carbohydrates: 45g
Fiber: 8g
Sugars: 27g
Fat: 5g

Vitamin C: 35% DV
Vitamin A: 15% DV
Calcium: 10% DV
Iron: 5% DV