Mindfulness for Reducing Stress and Anxiety

Presented by: Connie Porazka | Wednesday, March 13th | 12:00 pm – 1:00 pm | Wichita | Free

Life can be busy. Our daily pressures and stressors can build and create an overwhelming sense of stress and anxiety that can spill over into our health and relationships. Come listen to and meet Connie Porazka, founder of Retreat to Joy, as she explains simple strategies for being more present and mindful in our daily lives.

 

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