Alternative Therapies for Chronic Pain Management

Wednesday, January 22nd | 12 pm – 1 pm CST | FREE | Wichita

Presented by: Sara Cummins

Can self-care be as effective as pills? Pain education is quickly becoming a common intervention for those living in chronic pain. In this Lunch and Learn, you will be educated about yoga therapy and how yoga therapy is used to course-correct unhelpful behaviors and longheld beliefs surrounding pain in order to decrease your pain. Sarah will help you understand pain in a fun and interactive way. She will also help you learn more about how the process of fear, the threat of pain, and catastrophic thinking can result in a vicious cycle of chronic pain.  Start the process of healing today!

About the speaker:

Sarah Cummins is the owner of Waterfall Yoga LLC and an experienced yoga teacher who empowers individuals to embody their own intuitive ability to be free of physical and emotional pain and to obtain ultimate healing through the holistic practices of yoga therapy. Sarah is a 500 hr registered yoga teacher with over 1600 hours of global teaching experience. She is a certified Pain Care Yoga instructor specializing in empowering clients to self-manage their chronic pain with the education of pain science. She is certified in Functional Movement and a certified ACE Personal Trainer helping people with functional movement issues and concerns as well as a certified Yoga Warriors teacher, teaching yoga to those suffering from post-traumatic stress, traumatic brain injury, and amputations.

Graduating from business school with Magna Cum Laude honors, Sarah’s true passion is teaching others the value of maintaining health and energetic balance with Hatha and Ayurvedic yoga therapy practices. Her dream is to one day open up Waterfall Yoga Therapy and Retreat Center on her land nestled in the smoky hills with the sounds of her majestic waterfall cascading nearby. Sarah can be contracted to teach private and small group sessions, teaches workshops, wellness retreats, yoga Nidra/meditation, chair yoga, alignment-oriented yoga, mommy and baby yoga, and prenatal.

Find out more about Waterfall Yoga offerings at waterfallyogallc.com

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