Honoring Dr. Charles T. Hinshaw, Jr.: A Legacy of Dedication, Kindness, and Vision
Posted on December 20, 2024 by Jasmin Murphy By Jasmin Murphy, BHA, ACE-CPT, Communications Manager The December issue of Health Hunters is dedicated to honoring the life and ...
Understanding Your Blood Sugar: Empowering Health through the Pre-Diabetic Profile
Posted on November 12, 2024 by Jasmin Murphy By Jasmin Murphy, BHA, ACE-CPT, Communications Manager Blood sugar regulation is a critical aspect of maintaining overall health, ...
Keto Avocado Chocolate Mousse From Food As Medicine
Posted on November 12, 2024 by Jasmin Murphy Managing blood sugar levels doesn’t mean sacrificing delicious flavors. This Keto Avocado Chocolate Mousse offers a rich, indulgent ...
Metabolic Scoring: Using Metrics to Motivate Change
Posted on November 12, 2024 by Jasmin Murphy By Dr. Ron Hunninghake, MD Forward By Jasmin Murphy, B.H.A., ACE-CPT As someone who has been diagnosed with Metabolic Syndrome, I ...
Managing Glucose For Better Health: Practical Tips for Blood Sugar Balance
Posted on November 12, 2024 by Jasmin Murphy By Dr. Stacy Dunn, ND, LAc, FABNO, FABORM Understanding Glucose Spikes While blood sugar (glucose) is an important energy source for ...
The Power of Nutrition: How Diet Shapes Long-Term Breast Cancer Survival
Posted on October 4, 2024 by Jasmin Murphy By Dr. Kirsten West, ND, LAc, FABNO In the years I have been in practice, it has become clear that diet and nutrition are key factors ...
Hidden in Plain Sight: How to Support the Unseen Face of Cancer
Posted on October 4, 2024 by Jasmin Murphy By Comica Shaw, MBA Some experiences remain invisible to the world and understood only by those who endure them. Breast cancer is one ...
Chia Flax Pumpkin Pudding
Posted on October 4, 2024 by Jasmin Murphy This nutrient-dense Chia Flax Pumpkin Pudding is a wholesome, Remission Nutrition-approved recipe by breast cancer thriver Sara ...
Navigating Supplements in Cancer Care: A Guide for Patients and Caregivers
Posted on October 4, 2024 by Jasmin Murphy By Dr. Stacy Dunn, ND, LAc, FABNO, FABORM Forward by Jasmin Murphy,B.H.A., ACE-CPT Navigating cancer care and survivorship comes with ...
The Benefits of Comprehensive Evaluation of Nutritional Status
Posted on September 6, 2024 by Jasmin Murphy The human body is comprised of water (60%), plus 60 essential vitamins, 10 essential amino acids, and two essential fatty acids (40%). ...
Biochemical Individuality
Posted on September 6, 2024 by Jasmin Murphy By Paul Tayler, BS, BA – Director of Information Services Riordan Clinic is often asked, “Why all the nutrient testing?” There ...
The Importance of Data-Driven Health Insights
Posted on September 6, 2024 by Jasmin Murphy WHY TEST The term data-driven is trending in every area of life. We use data to make decisions about investing money, what cars to buy, ...
Check Your Health: Fall 2024 – It’s That Time Again
Posted on September 6, 2024 by Jasmin Murphy Twice a year, the Riordan Clinic hosts the “Check Your Health” event, offering a valuable opportunity to assess your “health tank” by ...
Peanut Butter Banana Oatmeal Bars
Posted on August 14, 2024 by Jasmin Murphy Whip up a batch of these delectable gluten-free peanut butter banana bars for a snack that satisfies both your sweet tooth and health ...
Living with ADHD: My Adolescent Experience with Frequent Infections
Posted on August 14, 2024 by Jasmin Murphy By Staci Moore, PhD.H The Rollercoaster Ride of ADHD Growing up with ADHD was a rollercoaster ride of emotions, energy, and unexpected ...
The Inflammation-Immune Association: Inhibiting Inflammation and Resuscitating The Immune System
Posted on August 14, 2024 by Jasmin Murphy By Dr. Kirsten West, ND, LAc, FABNO As a naturopathic doctor, one who works almost exclusively with cancer patients, there is a common ...
Unraveling the Mystery of Pyrroles: A Teen’s Journey to Health and Vitality
Posted on August 13, 2024 by Jasmin Murphy By Dr. Ron Hunninghake, MD At Riordan Clinic, we are dedicated to understanding and addressing the root causes of complex health ...
Hydrating Summer Smoothie Bowl
Posted on July 8, 2024 by Jasmin Murphy This Hydrating Summer Smoothie Bowl is packed with skin-nourishing ingredients to keep your skin healthy and glowing during the sunny ...
Protect and Preserve: Navigating the World of Non-Toxic Sun Protection
Posted on July 8, 2024 by Jasmin Murphy By Jasmin Murphy, Patient Communications Manager With increasing awareness about the ingredients in our personal care products, the ...
Understanding Epigenetics: Unlocking the Secrets of Gene Expression
Posted on July 8, 2024 by Jasmin Murphy By Dr. Ron Hunninghake, MD What is Epigenetics? Epigenetics is the study of how changes in gene activity can occur without any change ...
Dietary Interventions to Support Skin Health: Recommendations Beyond Sunscreen
Posted on July 8, 2024 by Jasmin Murphy By Dr. Stacy Dunn, ND, LAc, FABNO, FABORM While sun protection remains paramount, growing evidence highlights the significant impact ...
Grilled Chicken and Farro Salad
Posted on June 10, 2024 by Jasmin Murphy This grilled chicken and farro salad is a powerhouse of nutrients, supporting men’s health in various ways: Farro: A whole grain ...
The Mind-Body Connection: Improving Men’s Health Through Neuroplasticity and Blood Flow
Posted on June 10, 2024 by Jasmin Murphy By Dr. Hayley Nelson, PhD Imagine a life where your mind remains sharp, your body resilient, and your overall health robust. For many ...
Unlocking the Benefits of Oxytocin: Enhancing Men’s Health through Better Circulation and Connection
Posted on June 10, 2024 by Jasmin Murphy By Dr. Ron Hunninghake What is Oxytocin? What Are Its Benefits for Men Oxytocin is a hormone commonly associated with childbirth and ...
Quinoa Salad with Roasted Vegetables and Tahini Dressing
Posted on May 20, 2024 by Jasmin Murphy This quinoa salad is packed with hormone-balancing ingredients like quinoa (a good source of protein and fiber), colorful vegetables ...
Empowered Healing: Navigating Hormonal Imbalances and Healing
Posted on May 20, 2024 by Jasmin Murphy By Jasmin Murphy For as long as I can remember, my relationship with my body and hormones has been intricate and challenging. It ...
The Essence of Womanhood: Navigating Identity Through Cancer’s Lens
Posted on May 20, 2024 by Jasmin Murphy By Hayley Nelson, PhD Sitting across from me, a friend with the journey of cancer etched into the lines of her face, asked a question ...
Balancing Act: Supporting Estrogen Metabolism for Hormonal Health
Posted on May 20, 2024 by Jasmin Murphy By Dr. Stacy Dunn, ND, LAc, FABNO, FABORM Estrogen is a vitally important hormone responsible for supporting bone, cardiovascular, ...
Detox Immune-Boosting Soup
Posted on April 12, 2024 by Jasmin Murphy This Detox Immune-Boosting Chicken Soup is the perfect remedy for flu season filled with antioxidants that boost immunity and keep you ...
Chelation and Metal Intoxication
Posted on April 12, 2024 by Jasmin Murphy In an industrialized society like ours, a wide variety of contaminants are released into the environment every day. The sources of ...
Riordan Clinic Says Good-bye to Health Hunters Editor and Content Coordinator, Melody Spurney
Posted on April 12, 2024 by Jasmin Murphy Melody Spurney, a dedicated member of the Riordan Clinic team and editor of the Health Hunters newsletter, left an indelible ...
Dark Chocolate Avocado Spinach Brownies
Posted on April 10, 2024 by Jasmin Murphy Indulge guilt-free with these rich, dark chocolate avocado spinach brownies, blending health and taste for a stress-reducing treat. ...
Quiz: Discover Your Stress Reduction Strategy
Posted on April 10, 2024 by Jasmin Murphy Instructions: Answer the following questions to uncover your ideal approach to reducing stress and harmonizing your biorhythms. Keep ...
Are You Feeling Holiday Stress Here Are Some Tips
Posted on April 10, 2024 by Jasmin Murphy In honor of our beloved former Content Marketing Coordinator Melody Spurney, who left us with so many words of wisdom and practical ...
Honoring Excellence in Healthcare: Brianna Morrow, RN
Posted on April 10, 2024 by Jasmin Murphy We’re thrilled to celebrate a shining star in our healthcare community, Brianna Morrow, RN, for her outstanding contribution to ...
Celebrating Nels: A Journey of Resilince and Hope
Posted on April 10, 2024 by Jasmin Murphy In the spirit of hope and healing that defines our community, we shine a spotlight on an extraordinary individual whose journey ...
Harmonizing Biorhythms for Stress Reduction: A Guide to Well-Being
Posted on April 10, 2024 by Jasmin Murphy By Jasmin Murphy, Patient Communications Manager In the world of health, understanding and managing stress is paramount, especially as ...
Trauma, Cancer, & Disease
Posted on April 9, 2024 by Jasmin Murphy By Dr. Kirsten West, FABNO, LAc, FABNO Chronic, maladapted psychological and physiological patterns may play a larger role in disease ...
Recipe: Salmon with Garlic “Cream” Sauce Over Cauliflower Rice
Posted on April 9, 2024 by Jasmin Murphy This recipe is a testament to the balance between health and taste, proving that dietary changes can indeed be delicious and embraced ...
Navigating the Dual Roles of Caregiving: Your Health First
Posted on April 9, 2024 by Jasmin Murphy By Jasmin Murphy For those in the sandwich generation, juggling the care of your aging parents while supporting your own children, life ...
Methylation for Beginners: Why Nutrient Levels Need to Be Tested
Posted on March 12, 2024 by Jasmin Murphy By Charles Hinshaw, MD – Laboratory Director Forward By Tayler Youngers – New Patient Coordinator I was looking at ...
